However, unlike Night Shift that kicks in automatically, you have to remember to wear your blue light glasses at least two to three hours in order to avoid blue light exposure before hitting the hay. Ultimately, this results in reducing the harmful effects of blue light exposure to your circadian rhythm. This can be any kind of screen - phones, tablets, PCs, desktops, you name it! It can even be your television.īlue light glasses are found to block ultraviolet light (200 to 400 nanometer wavelength), violet light (400 and 440 nanometer wavelength) and blue light (reaching 500 nanometer). Protect Your Phone with a Pela Phone Case Using Blue Light Glassesīlue light glasses are wearable eyeglasses that are made with special lenses designed to block the blue wavelengths and ultraviolet lights emitted from digital screens. However, there’s often extra customization, if you want to tweak it further. Most phones’ night mode will automatically adjust when the battery is low or it detects a low-light environment. With reduced white colors and minimal contrast, the Night Shift can, in turn, reduce the blue light emission. Apple’s Night Shift is basically a display setting that allows users to view a light-colored text against a dark screen, giving your eyes a rest from the glaring white background. Using Night Mode on Your Deviceįirst, let’s discuss using your phone or tablet's built-in night mode. night mode: which should you use? In this guide, we break it all down. And two of the best ways to do so is with a pair of blue light glasses or by using the Night Shift option on your device. So, as you can see, when using the digital screen of a phone, tablet or computer - especially for hours on end each day - you need to find a way to combat this glaring blue light and protect yourself. Staring at a blue light digital screen can also cause migraines and headaches. Blue light exposure can also increase the risk of cataracts and other macular degeneration, as well as cancer. Reduced melatonin can also cause insomnia, which can lead to depression. Overexposure to blue light can cause a drop in melatonin levels, which prevents you from getting adequate sleep. There are more dangers that long-term exposure to blue light can cause. Unfortunately, adults often use screens for work, which can be hard to escape, leading to eye strain at the very least.īut there’s a lot more at risk than dry eyes after a long day. Kids and adults alike should really learn to reduce their screen time. Truth be told, we probably all spend a little too much time staring at our screens. Next, scroll down again and tap Build number repeatedly (5-10 times) until you activate Developer Mode.Blue Light Glasses vs. Open the Settings app on your Android device, scroll down, and tap About phone. You can do that via the hidden Developer Options screen.ġ. You must begin by forcing Dark Mode on unsupported apps on your Android phone. Then, toggle Dark Mode for third-party apps (beta). To do that, open the Settings and go to Display & Brightness > Dark Mode settings. However, that will cause you to lose out on new features in Snapchat-e.g., Maps.īefore you begin: Android users with Oppo, Realme, and OnePlus phones can force dark mode in Snapchat without going through the workaround below. The catch? The workaround will not work on Snapchat releases from early 2020, so you must downgrade to an older app version. However, you can rely on a workaround to use the app in Dark Mode by forcing the system’s darker color scheme on apps on unsupported apps. Unlike iOS, Snapchat’s Android app does not support a darker theme. How to Enable Dark Mode in Snapchat for Android Combine it with built-in night mode on iOS for best results. For more details, check out how Dark Mode works on the iPhone. You can also set up Dark Mode on a schedule-e.g., activate automatically at nighttime and deactivate during daytime-via the iOS system settings (open Settings and tap Display & Brightness > Options).
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